Tag Archive | healthy

Chimichurri Rack of Lamb

I mentioned in my last post that I have started to take the easy way out when it comes to my cooking.  But taking the easy way out doesn’t have to mean bland and boring.  I never thought I was capable of making something as extravagant as rack of lamb at home.  I mean, that’s […]

The Game Changer

I’m a bit embarrassed to admit it, but I am sort of in a creative food funk.  I guess I got lazy.  Here’s why… When I started this blog, I often asked my clients if they made any of the recipes I posted.  Very few people made them.  Most people didn’t have time.  After a […]

Buffalo Chicken Lettuce Wraps

Every year I personally revisit the Ideal Protein Weight Loss Protocol just to keep things in check.  Some people think I’m crazy, but having the knowledge and experience that I do, I see things differently.  The way I see it, if I gain 5-7 pounds in a year, why not take care of it when […]

Fresh Quinoa Salad

This salad makes a great, light addition to your meal.  You can either have it on the side, or add your protein to it. Just a little tip about quinoa before I get into this delicious recipe: if it makes you gassy, rinse it for a few minutes before you cook it.  The grains are […]

Healthy Chicken Posole

Did you ever start a project, and then realize months later that you were so caught up with life that you forgot all about it? That happened with this recipe, and as a result I’m sharing a soup recipe just as the weather is starting to change.  Who wants to eat soup when it’s 80 […]

Low Maintenance Kale Chips

Kale chips are everywhere these days, and for good reason.  They are healthy and taste great.  They’re so good that it’s easy to forget you are eating a vegetable while you are inhaling eating them.  About a year ago, I tried making kale chips for the first time and loved them.  While the recipe was […]

Roasted Kabocha Squash Soup

Did you know that most roasted squash soups have cream in them?  If you ask me, that’s a total waste of fat and calories.  I’m about to share with you a fabulous soup that doesn’t need the cream.  I would bet anyone who tries this won’t miss the dairy one bit.  Squash is creamy enough […]