Tag Archive | health

Low Maintenance Kale Chips

Kale chips are everywhere these days, and for good reason.  They are healthy and taste great.  They’re so good that it’s easy to forget you are eating a vegetable while you are inhaling eating them.  About a year ago, I tried making kale chips for the first time and loved them.  While the recipe was […]

Roasted Kabocha Squash Soup

Did you know that most roasted squash soups have cream in them?  If you ask me, that’s a total waste of fat and calories.  I’m about to share with you a fabulous soup that doesn’t need the cream.  I would bet anyone who tries this won’t miss the dairy one bit.  Squash is creamy enough […]

Mashed Potatoes on Ideal Protein?

What?!?  Could it be?  Well, no, but I have the perfect alternative for you.  The easy answer is the Ideal Protein Potato Puree (which I love, by the way.)  But there is yet another easy and truly amazing option: Cauliflower! Wait, don’t close the page.  This is really good and surprisingly not cauliflowery at all.  […]

How to Survive an Ideal Protein Thanksgiving

This time of year is the hardest to maintain healthy eating.  Temptations are everywhere, and stress can be high.  One thing I try to make very clear when helping clients achieve their goals is that cheating will sabotage that whole process… bottom line.  I bet you could interview every Ideal Protein Weight Loss Coach in […]

Fresh Broccoli and Green Bean Saute

The 4 cups of veggies that are required per day on Ideal Protein are surprisingly a lot of veggies– in a good way.  It’s probably safe to say that most people don’t usually get that many vegetables in a day.  If we know they are so good in so many ways, why not learn to […]

And the Winner is…

The results are in for our digital food scale contest!  The folks over at SlimKicker checked out the entries, and they have chosen their favorite fun, creative challenge. And the winner is… Teresa! They loved her idea of having a Delayed Gratification Challenge, and I agree it’s a great habit to start.  Here is the […]

No Seriously, Who Wants Free Stuff?

I recently came across a post on a blog called Anelephantcant that I found refreshing.  In this post, he described that his previous post didn’t get very many likes or comments from his readers.  What bothered him most was that he thought it was the best title he’s ever come up with… and nobody appreciated […]