Tag Archive | happy

How to Survive an Ideal Protein Thanksgiving

This time of year is the hardest to maintain healthy eating.  Temptations are everywhere, and stress can be high.  One thing I try to make very clear when helping clients achieve their goals is that cheating will sabotage that whole process… bottom line.  I bet you could interview every Ideal Protein Weight Loss Coach in […]

Let Food be Your Medicine

A few weeks ago I went to a continuing education seminar for Ideal Protein, and I was blown away even more than I already am by what we do as a group.  We had the opportunity to meet the brains behind the method and catch up with other clinics in the region.  One of the […]

How Much Do You Complain?

I recently read a post on Bacon is Magic titled “Could You Last One Day Without Complaining?“  In it, Ayngelina’s sister writes about her 30-day challenge to quit complaining.  I’ve thought about this before, and personally, couldn’t last long myself.  What is it about complaining?  Do we feel comforted by it?  Do we feel it […]

HAPPINESS: You Look Fat and Good

Originally posted on The Happiness nest:
By Aliker David Martin If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want.  ~Elbert Hubbard I have never been concerned about my diet until I came to…