Tag Archive | fiber

Chicken and Vegetable Stir-Fry

If you want to duplicate that silky sauce found in Chinese restaurants, corn starch is the key.  But what if you can’t eat corn starch?  If you’re on Ideal Protein Phases 1, 2, and 3, you can’t.  But I have found a great alternative.  It’s called Konjac Glucomannan Powder and is sold by the awesome […]

Not Yo Grandma’s Meatballs

These Vietnamese meatballs are a favorite in our house.  I always make a double batch because I crave more the next day! Vietnamese Meatballs Difficulty: Easy Servings: 4-6 Ideal Protein:  Phases 1, 2, 3, and 4  (Optional Phase 4 variations listed at the end of the recipe.) 2 pounds lean ground beef 1/2 cup finely […]

Product Spotlight: Miracle Noodle

One of the great things about the Ideal Protein Weight Loss Protocol is that it targets weight loss at the source of the problem: insulin resistance.  Insulin has 2 roles in the body.  The first is to lower blood sugar levels.  When a person eats, the sugar level in the blood rises, and the pancreas […]