Tag Archive | fat

Roasted Kabocha Squash Soup

Did you know that most roasted squash soups have cream in them?  If you ask me, that’s a total waste of fat and calories.  I’m about to share with you a fabulous soup that doesn’t need the cream.  I would bet anyone who tries this won’t miss the dairy one bit.  Squash is creamy enough […]

Let Food be Your Medicine

A few weeks ago I went to a continuing education seminar for Ideal Protein, and I was blown away even more than I already am by what we do as a group.  We had the opportunity to meet the brains behind the method and catch up with other clinics in the region.  One of the […]

Non-Chicken Wings Non-Recipe

Do you ever have those days that just feel chaotic? Nothing’s going right at work, your back hurts from all the stress, and the craziness of your day gets you home late.  You rush in the door with no time to make anything good for dinner.  Even the Jamaican Jerk Chicken recipe will take too […]

HAPPINESS: You Look Fat and Good

Originally posted on The Happiness nest:
By Aliker David Martin If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want.  ~Elbert Hubbard I have never been concerned about my diet until I came to…

Product Spotlight: Miracle Noodle

One of the great things about the Ideal Protein Weight Loss Protocol is that it targets weight loss at the source of the problem: insulin resistance.  Insulin has 2 roles in the body.  The first is to lower blood sugar levels.  When a person eats, the sugar level in the blood rises, and the pancreas […]