Tag Archive | chicken

Buffalo Chicken Lettuce Wraps

Every year I personally revisit the Ideal Protein Weight Loss Protocol just to keep things in check.  Some people think I’m crazy, but having the knowledge and experience that I do, I see things differently.  The way I see it, if I gain 5-7 pounds in a year, why not take care of it when […]

Healthy Chicken Posole

Did you ever start a project, and then realize months later that you were so caught up with life that you forgot all about it? That happened with this recipe, and as a result I’m sharing a soup recipe just as the weather is starting to change.  Who wants to eat soup when it’s 80 […]

MOM! THE MEATLOAF!

You may be wondering why my title is screaming at you.  Well, whenever I think of meatloaf, I can’t help but think of Will Ferrell in Wedding Crashers.  If you aren’t familiar with this funny scene, here it is.  Warning: there are a few f-bombs in this clip. Now we have the perfect Ideal Protein […]

Chicken and Vegetable Stir-Fry

If you want to duplicate that silky sauce found in Chinese restaurants, corn starch is the key.  But what if you can’t eat corn starch?  If you’re on Ideal Protein Phases 1, 2, and 3, you can’t.  But I have found a great alternative.  It’s called Konjac Glucomannan Powder and is sold by the awesome […]

Grilled Chicken Burgers with Peanut Sauce

  Ahh, summertime… long sunny days, warm nights, and grilling.  It doesn’t get much better than that.  It’s the season of the burger, and when you can’t load a burger with cheese, mayo, ketchup, and a bun, it helps to get creative. I’ve noticed that when making burgers with ground beef, certain flavors get hidden […]

Vietnamese Chicken Salad

Alright, alright, I know.  Another Vietnamese recipe.  I can’t help it.  The ingredients in these recipes create some wonderful flavors.  This salad is light and crispy and makes for a great summer treat.  You’ll notice that my “test run” for this new recipe is lacking a little color, but it’s certainly not lacking in flavor.  […]

Non-Chicken Wings Non-Recipe

Do you ever have those days that just feel chaotic? Nothing’s going right at work, your back hurts from all the stress, and the craziness of your day gets you home late.  You rush in the door with no time to make anything good for dinner.  Even the Jamaican Jerk Chicken recipe will take too […]