Tag Archive | change

Mashed Potatoes on Ideal Protein?

What?!?  Could it be?  Well, no, but I have the perfect alternative for you.  The easy answer is the Ideal Protein Potato Puree (which I love, by the way.)  But there is yet another easy and truly amazing option: Cauliflower! Wait, don’t close the page.  This is really good and surprisingly not cauliflowery at all.  […]

How to Survive an Ideal Protein Thanksgiving

This time of year is the hardest to maintain healthy eating.  Temptations are everywhere, and stress can be high.  One thing I try to make very clear when helping clients achieve their goals is that cheating will sabotage that whole process… bottom line.  I bet you could interview every Ideal Protein Weight Loss Coach in […]

Roasted Brussels Sprouts

Doesn’t it get boring eating the same thing over and over? I eat broccoli most of the time because I like it and it’s easy, but sometimes I just want something different.  I am a creature of habit, and I can eat the same things over and over and stay satisfied.  But even I get […]

How Much Do You Complain?

I recently read a post on Bacon is Magic titled “Could You Last One Day Without Complaining?“  In it, Ayngelina’s sister writes about her 30-day challenge to quit complaining.  I’ve thought about this before, and personally, couldn’t last long myself.  What is it about complaining?  Do we feel comforted by it?  Do we feel it […]

HAPPINESS: You Look Fat and Good

Originally posted on The Happiness nest:
By Aliker David Martin If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want.  ~Elbert Hubbard I have never been concerned about my diet until I came to…

McDonalds: It’s Not Just About the Fat

Last week the Daily Mail featured a mind-boggling story about Stacey, a 17-year old girl, who eats ONLY Chicken McNuggets and McDonald’s french fries.  Ever since her mother introduced her to this food at the age of 2, she has been addicted.  The article points out that while she has been told this diet is bad […]