Tag Archive | attitude

How to Survive an Ideal Protein Thanksgiving

This time of year is the hardest to maintain healthy eating.  Temptations are everywhere, and stress can be high.  One thing I try to make very clear when helping clients achieve their goals is that cheating will sabotage that whole process… bottom line.  I bet you could interview every Ideal Protein Weight Loss Coach in […]

Fresh Broccoli and Green Bean Saute

The 4 cups of veggies that are required per day on Ideal Protein are surprisingly a lot of veggies– in a good way.  It’s probably safe to say that most people don’t usually get that many vegetables in a day.  If we know they are so good in so many ways, why not learn to […]

Let Food be Your Medicine

A few weeks ago I went to a continuing education seminar for Ideal Protein, and I was blown away even more than I already am by what we do as a group.  We had the opportunity to meet the brains behind the method and catch up with other clinics in the region.  One of the […]

How Much Do You Complain?

I recently read a post on Bacon is Magic titled “Could You Last One Day Without Complaining?“  In it, Ayngelina’s sister writes about her 30-day challenge to quit complaining.  I’ve thought about this before, and personally, couldn’t last long myself.  What is it about complaining?  Do we feel comforted by it?  Do we feel it […]