Health

The Game Changer

I’m a bit embarrassed to admit it, but I am sort of in a creative food funk.  I guess I got lazy.  Here’s why… When I started this blog, I often asked my clients if they made any of the recipes I posted.  Very few people made them.  Most people didn’t have time.  After a […]

How to Survive an Ideal Protein Thanksgiving

This time of year is the hardest to maintain healthy eating.  Temptations are everywhere, and stress can be high.  One thing I try to make very clear when helping clients achieve their goals is that cheating will sabotage that whole process… bottom line.  I bet you could interview every Ideal Protein Weight Loss Coach in […]

Fresh Broccoli and Green Bean Saute

The 4 cups of veggies that are required per day on Ideal Protein are surprisingly a lot of veggies– in a good way.  It’s probably safe to say that most people don’t usually get that many vegetables in a day.  If we know they are so good in so many ways, why not learn to […]

And the Winner is…

The results are in for our digital food scale contest!  The folks over at SlimKicker checked out the entries, and they have chosen their favorite fun, creative challenge. And the winner is… Teresa! They loved her idea of having a Delayed Gratification Challenge, and I agree it’s a great habit to start.  Here is the […]

No Seriously, Who Wants Free Stuff?

I recently came across a post on a blog called Anelephantcant that I found refreshing.  In this post, he described that his previous post didn’t get very many likes or comments from his readers.  What bothered him most was that he thought it was the best title he’s ever come up with… and nobody appreciated […]

Who Wants Free Stuff?

Alright, so this isn’t just about free stuff.  Free stuff is always fun, but there’s nothing like winning free stuff.  And, there’s nothing like winning free awesome stuff.  Well, it’s your lucky day because I’m giving one of my readers the chance to enjoy the thrill of winning. What’s the prize? This Ozeri Touch Professional […]

Let Food be Your Medicine

A few weeks ago I went to a continuing education seminar for Ideal Protein, and I was blown away even more than I already am by what we do as a group.  We had the opportunity to meet the brains behind the method and catch up with other clinics in the region.  One of the […]