And the winner is…
They loved her idea of having a Delayed Gratification Challenge, and I agree it’s a great habit to start. Here is the description of the challenge if any of you want to try it yourself:
How about starting a “delayed gratification” habit? There’s a guy at work who brings in gourmet cupcakes every week. I told him to make mini ones for me but darn it all, he did that and I still would eat several! So I started putting them in freezer bags and am storing them in the freezer!
Congratulations to you, Teresa! And many thanks to those who shared some great ideas. If you haven’t seen some of the ideas yet, go check them out. You might just be inspired to take on a healthy challenge.