Ideal Protein Phase 4 Recipes

Chimichurri Rack of Lamb

I mentioned in my last post that I have started to take the easy way out when it comes to my cooking.  But taking the easy way out doesn’t have to mean bland and boring.  I never thought I was capable of making something as extravagant as rack of lamb at home.  I mean, that’s […]

The Game Changer

I’m a bit embarrassed to admit it, but I am sort of in a creative food funk.  I guess I got lazy.  Here’s why… When I started this blog, I often asked my clients if they made any of the recipes I posted.  Very few people made them.  Most people didn’t have time.  After a […]

Buffalo Chicken Lettuce Wraps

Every year I personally revisit the Ideal Protein Weight Loss Protocol just to keep things in check.  Some people think I’m crazy, but having the knowledge and experience that I do, I see things differently.  The way I see it, if I gain 5-7 pounds in a year, why not take care of it when […]

Fresh Quinoa Salad

This salad makes a great, light addition to your meal.  You can either have it on the side, or add your protein to it. Just a little tip about quinoa before I get into this delicious recipe: if it makes you gassy, rinse it for a few minutes before you cook it.  The grains are […]

Healthy Chicken Posole

Did you ever start a project, and then realize months later that you were so caught up with life that you forgot all about it? That happened with this recipe, and as a result I’m sharing a soup recipe just as the weather is starting to change.  Who wants to eat soup when it’s 80 […]

MOM! THE MEATLOAF!

You may be wondering why my title is screaming at you.  Well, whenever I think of meatloaf, I can’t help but think of Will Ferrell in Wedding Crashers.  If you aren’t familiar with this funny scene, here it is.  Warning: there are a few f-bombs in this clip. Now we have the perfect Ideal Protein […]

Mmm… Pancakes!

This is by no means a recipe, but I made it last week and loved it!  I wanted to share it here as a reminder that we don’t have to deprive ourselves of everything when we’re trying to lose weight.  These must be cooked a certain way for good results, so read carefully! Ideal Protein […]

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